Don’t let your thoughts and doubts define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield gives powerful cognitive behavioral therapy (CBT) and mindfulness equipment to help you break free from the pain and self-doubt due to harm OCD.

Do you suffer from violent, undesirable thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have damage OCD-an anxiety disorder connected with obsessive-compulsive disorder (OCD). First about Conquering Harm OCD: Mindfulness and CBT Equipment for Coping with Undesirable Violent Thoughts and most important, you should know these thoughts usually do not establish you as a human being. But they can cause a whole lot of true emotional pain. So, how will you get over damage OCD and begin living an improved life?

Written by a specialist in treating harm OCD, this much-needed book offers a primary and comprehensive explanation of what damage OCD is definitely and how to deal with it. You’ll learn why you possess unwanted thoughts, how exactly to determine mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find suggestions for disclosing violent obsessions, locating adequate specialized help, and dealing with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and they don’t cause you to an undesirable person.

If you have damage OCD, it is time to move past the stigma and start concentrating on solutions. This evidence-based guide can help light just how.