Winner of the 2018 Audie Award for Best Business/Personal Advancement Audiobook

‘A transfixing publication on how best to sustain peak performance and steer clear of burnout’ ― Adam Give, New York Moments bestselling author of Choice B, Originals, and Give and Take

‘An essential playbook for success, happiness, and obtaining the most away of ourselves.’ ― Arianna Huffington, author of Thrive and The Sleep Revolution

‘I doubt anyone can go through Peak Functionality without itching to use something with their very own lives.’ ― about Top Performance: Elevate Your Video game, Avoid Burnout, and Thrive with the brand new Science of Success David Epstein, New York Times bestselling author of The Sports activities Gene

Several common principles drive performance, whatever the field or the duty accessible. Whether someone is trying to be eligible for the Olympics, break ground in mathematical theory or build an artistic masterpiece, lots of the practices that result in great success will be the same. In Peak Functionality, Brad Stulberg, a previous McKinsey and Firm consultant and writer who covers health insurance and the technology of human efficiency, and Steve Magness, a efficiency scientist and trainer of Olympic sportsmen, synergy to demystify these practices and demonstrate how everyone can perform their best.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neurochemical factors that drive performance in every domains. In doing so, Peak Efficiency uncovers brand-new linkages that keep promise as performance enhancers but have been overlooked in our traditionally-siloed means of thinking. The effect is certainly a life-changing book in which readers learn how to enhance their functionality via myriad ways including: optimally alternating between periods of intense work and rest; priming your body and mind for enhanced productivity; and developing and harnessing the energy of a self-transcending purpose.

In uncovering the science of great performance and the stories of great performers across an array of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how best to use them. If you want to take your game to the next level, whatever ‘your game’ could be, Top Performance will educate you on how.