What is resilience? Could it be just a fancy way to characterize a hopeful, upbeat personality or an optimistic spirit of hardly ever giving up? In Positively Resilient, Doug Hensch seeks to have a different look at what actually is a much richer and deeper concept than just jumping back from adversity.

Martin Seligman, regarded as the father of positive psychology, has likened resilience to clearing the weeds from a increased garden, which can reach its potential only when the weeds are kept in check. Human about Positively Resilient: 5½ Secrets to Beat Stress, Overcome Road blocks, and Defeat Panic beings face “weeds” of their personal: layoffs, medical issues, stock-market accidents, dangers of terrorism, and natural disasters are all too common. People in america are busier, even more stressed, and even more anxious and despondent than they were during the Great Depression.

Based on a lot more than 40 many years of research and two decades of professional encounter, Positively Resilient can help you discover

how any initiatives toward personal alter can be improved using several easy steps,

that being psychologically flexible is crucial to thinking through the hill of information we receive each day,

how exactly to incorporate mindfulness and curiosity into your life,

how our emotions help us to navigate the environment, and

why true support and connection are critical to getting resilient.

“An easy-to-read information to thriving in today’s fast-paced, over-scheduled, hyper-connected globe…An essential reference to achieving resilience when confronted with constant transformation.”-Mike Corkery, chief executive and CEO, Deltek