Could your breakfast or lunch be harming your memory? Are you missing out on the foodstuffs that could prevent Alzheimer’s disease? Everyone understands good nutrition supports your overall wellness, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically lessen your risk of Alzheimer’s Disease. Right now, New York Times bestselling author, medical researcher and health advocate Dr. Neal Barnard provides gathered the most up-to-date study and developed a about Power Foods for the Brain: A HIGHLY EFFECTIVE 3-Step Plan to Protect Your Mind and Strengthen Your Memory groundbreaking program that can strengthen your storage and protect your brain’s health.

With this effective 3-step strategy Dr. Barnard shows which foods to improve in what you eat and which in order to avoid, and teaches you specific exercises and health supplements that can make a difference. It will not only help increase brain health, nonetheless it can also lessen your threat of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and insufficient focus. You will discover: The very best foods to increase cognitive function Milk products and meats-the problems they may cause to your memory space The surprising roles alcoholic beverages and caffeine play in Alzheimer’s risk The most recent research on harmful metals, like aluminum found in cookware, soda pop cans, and common antacids. And also a detailed menu program, recipes and time-saving kitchen tips