Popular nutritionist Nora Gedgaudas earnings with advice that may sound counterintuitive: eat fat to get rid of fat. In her new book, Primal Unwanted fat Burner, she clarifies the benefits and science behind a ketogenic diet: it switches your rate of metabolism from running on sugars to operating on healthy extra fat. As Gedgaudas reveals, numerous studies lately have got refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, technology shows that fat isn’t a no-no but instead a yes-yes-as long as you know the right types of fats to consume. Furthermore to explaining the research beyond that logic, Gedgaudas also lays out a useful meal program with recipes-all of which uncovers that carrying out a ketogenic diet will result in consuming fewer calories overall!