Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that’s relevant to everyone.

East meets West in a brand new, modern undertake a timeless challenge: where to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally informed Tibetan Rinpoche. Jointly they present a path to radical pleasure through accessible yoga and mindfulness techniques. Pursuing three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Joy, with each section building on itself to form a complete system. Filled up with personal tales, scientific tests, and step-by-step exercises, this is actually the perfect intro to meditation and Buddhist thought. It’s a thoughtful exploration of contemporary science and historic wisdom-there’s no dumbing things down-yet it generally does not take itself too seriously.