Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control Audiobook
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control Audiobook
- Daniel G. Amen, M.D., Md Joseph A. Annibali
- Penguin Audio
- 2015-12-29
- 9 h 42 min
Summary:
A prescriptive instruction to restoring cognitive calm, predicated on Amen Treatment centers chief psychiatrist Dr. Joseph Annibali’s three decades of treating sufferers who suffer from overloaded, overstimulated brains.
Dr. Joseph Annibali has treated a large number of people who have overloaded, overstimulated brains. Some people describe their human brain to be “in chaos”; others believe that their human brain is “on fire.” But whether they are eventually diagnosed with stress and anxiety, disabling OCD, despair, bipolar disorder, as well as substance abuse, the root problem is certainly a Too-Busy Brain, a great irritant that inhibits attention, concentration, concentrate, mood, and frequently much more. It may even be considered a indication of undetected harm to either the mind or the body itself. But through useful strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali can help readers finally reclaim their brains and get back in charge of their lives.