Relaxations for Rest contains 2 X 28 minute guided relaxations, each program will help to clear your mind and induce circumstances of deep rest helping you to to acheive an excellent nights sleep and wake feeling revitalised, refreshed and recharged. Both from the Relaxations for Rest Vol.1 classes have been devised to become followed when you are laying comfortably in bed. The sessions use professional tuition to introduce basic and instruct effective rhythmic yoga exercises breathing exercises, muscles about Relaxations for Sleep relaxation and visualization techniques that are combined with gentle, soothing vocals. During each program the music gradually fades aside as you have deep rest and drift off into the perfect night’s sleep. The Relaxations for Rest Vol.1 periods are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the citizen yoga professional for Natural Wellness Magazine and is a leading yoga teacher, article writer and training course author who has analyzed and taught yoga around the world for almost twenty years Relaxations for Rest Vol.1 is accompanied by a free PDF guide booklet that highlights the instructions, provides reference photos and gives helpful tips on how plan and get the most from the sessions.