Find your tone of voice, speak your truth, pay attention deeply-a guide to more meaningful and mindful conversations.

We spend so a lot of our lives talking to each other, but how much are we simply working on automatic-relying on old practices and longing for the best? Are we in a position to truly hear others and speak our brain inside a obvious and kind method, without having to get defensive or continue the attack? Within this groundbreaking synthesis of mindfulness, somatics, and non-violent Conversation, Oren Jay Sofer gives simple yet effective practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you:

· Feel self-confident during conversation

· Stay centered on what really matters within an interaction

· Listen for the authentic issues behind what others say

· Reduce stress and anxiety before and during tough conversations

· Discover nourishment in day-to-day interactions