A world-renowned women’s health expert reveals a strong, practical, and data-driven handbook for menstrual intervals that delivers an easy-to-navigate roadmap for improving your reproductive wellness—as well as your everyday quality of life.

We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and stress and anxiety may be extremely common, but contrary to public opinion, they aren’t regular. Plus they certainly aren’t “simply part to be a female,” even though this is what we’ve about Viewing Red: The One Book Every Woman Needs to Read. Period. been informed time and period again—by friends, family members, as well as doctors. After dedicating her whole clinical career to deconstructing the menstrual period, women’s health professional Kirsten Karchmer understands better.

During her more than twenty years of research and treating thousands of patients, Karchmer discovered that most period problems women encounter—even the most painful ones—are totally correctable and more surprisingly reflective of general health and fertility. Within this forthright, spirited, and all-encompassing information, Karchmer draws on her behalf decades’ well worth of experience like a females’s health professional to breakdown the myths therefore many women happen to be resulted in believe about their periods. For the a lot more than 82 million women in the globe who have problems with menstrual conditions, Seeing Red clarifies the importance of a healthy menstrual period (and how to achieve it) and just why it’s important to the ladies’s motion. Menstrual cycles are not a curse, but a musical instrument providing women with one of the most important, regularly taking place, and free diagnostic equipment they have, providing them with access to unparalleled health and power.