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‘This can be an utter tonic. Lorraine at her most honest; a really helpful publication’ DAWN France

Lorraine has been a fixture on our TV screens for 35 years and it is beloved by thousands for her ambiance and down-to-earth interviewing style. Whatever life throws at her, she often manages to keep that signature twinkle in her eye. Now, she’s prepared to share her existence lessons.

There’s too much to keep up with nowadays: family, house, work, social media, the news… It’s all too easy about Stand out: Discover a Brighter You for days go by within a blur and before you know it, you’re fatigued and the year has handed down in the blink of an eye.

Despite her frantic schedule, Lorraine has discovered how important it really is to hear your body and your heart, and to manage your life. Whether producing small adjustments to your daily routine or overhauling your lifestyle and attaining those bucket-list goals, Glow will show you how to live each day towards the fullest. Allow Lorraine show you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You’ll understand how to:

– Spark: how to stay positive, confident and relaxed whatever existence throws at you

– Shine: encouragement and approaches for maintaining your body healthy as well as your look fresh, whatever your age

– Dazzle: ways to get the very best out of your relationships, family and function and make a difference to the world, even whether it’s simply your patch

Uplifting, warm, and with beautiful hand-painted illustrations, Glow is a self-help book told in the heart.

(c) 2019, Lorraine Kelly (P) 2019 Penguin Audio