Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good-and make it appearance easy.

In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s THE LARGEST Loser organized the twenty nonnegotiable eating rules so you can get thin.

Along the way of helping countless men and women reach their excess weight reduction goals, Harper has observed six fundamental patterns in the lifestyle choices of about Skinny Habits: The 6 Secrets of Thin People those who succeed long-term-from the initial way they plan ahead to the way they organize their environment and interpersonal calendars to actually the way they dress. With his signature authority, colorful tales, and real-world solutions, Harper draws on the many up-to-date research linked to habit development, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-“the muscle in the middle of your ears”-can wield as much control over your bodyweight as everything you place in your mouth.

With anecdotes about his customers, guided actions for adopting your new practices, and suggestions for integrating them into the own day to day routine, Skinny Habits provides all you need to form your body as well as your life!