Sleep Deprived: discover effective night routine habits and healthy lifestyle changes for better sleep quality Audiobook
Sleep Deprived: discover effective night routine habits and healthy lifestyle changes for better sleep quality Audiobook
Author:
Narrator:
- Leo M. Dewald
Publisher:
- Findaway Voices
Date:
- 2019-07-20
Genres:
Duration:
- 0 h 55 min
Summary:
Regarding to experts, about 20-40% of adults possess insomnia throughout any season and 1 away of 3 people have insomnia at some point in their lives. This product can help you recognize the symptoms and risk elements of insomnia. You’ll discover effective evening routine behaviors and healthy changes in lifestyle for better rest quality. Also you will learn how to eliminate insomnia using natural and artificial remedies.
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