From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we wish out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to fully stop making excuses- to recognize and take responsibility for the bad self-talk holding us back.

In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior..READING MORE about End Doing That Sh*t Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies various kinds of people as well as the methods we fu*k ourselves over: We can not spend less. We property in the same type of poisonous relationship. We’re stuck within a rut at work. Analysing why we work the way we perform, including what our common grenades are that blow up our lives, Bishop after that shows how exactly we can interrupt the cycle and prevent self-sabotaging our lives.

Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t can help us speak to our psychological machinery so we figure out how to interrupt negative thoughts and behaviour before they start, allowing us to provide our focus on something else, and start to discover success in the areas we believed we never could.

We can get back our lives. We may have fu*ked up in the past, but Stop Carrying out That Sh*t will show us how exactly to break the patterns to be able to live the lives we yearn to have.