Award-winning clinical psychologist and TV personality Dr. Judy Ho can help you prevent the routine of self-sabotage, very clear a path to lasting happiness, and begin living your best life within this a must-have guide perfect for supporters of You Certainly are a Badass, Unf*ck Yourself, and How exactly to Stop Feeling Like Sh*t.

Have you ever endured a deadline for any big work project, only to find yourself right down to the wire because you spent too much time on social media? Or gotten worked up about conference someone new, only to convince about End Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Escape Your Own Method yourself he is not actually interested? Just how many Januarys have you resolved that this is the year you’re finally likely to get rid of the weight, only to abandon your diet in just a couple weeks? If these scenarios sound familiar, you are trapped in a routine of self-sabotage.

At one point or another, we’ve all done a thing that undermines our needs and intentions. Also the most successful people enter their very own way-often without realizing it. In Quit Self-Sabotage, licensed medical psychologist, tenured teacher, and television personality Dr. Judy Ho requires a new look at self-sabotage to help us reply two vital queries: Why perform we get it done? Just how do we stop?

Combining therapeutically confirmed strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, improve your thoughts and behaviors, find your true motivation, and unlock your willpower to avoid this vicious routine in its paths. Useful and transformative, End Self-Sabotage is your ultimate guideline to jumpstart lasting, positive change and start living the life span you want.

Supplemental enhancement PDF accompanies the audiobook.