Obviously, worry is definitely an important asset when it forces our attention on problem-solving. But anxious worrying could cause us to unnecessarily focus on threat, to retreat and prevent, and to seek reassurance and safety-which is normally no chance to foster a life of growth and excitement. In his 5th published publication, Dr. Reid Wilson proposes a groundbreaking, paradoxical method of overcoming anxiety and be concerned by moving away from comfort, self-confidence, and protection and willingly shifting toward uncertainty, problems, and discomfort. By using unconventional strategies, listeners will learn how to confront anxiousness head-on and step of progress into the face of threat. Drawing on a variety of sources-from firefighters and fitness trainers to Sir Isaac Newton and Muhammad Ali-Stopping the Sound in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.