Strength in Stillness: The Power of Transcendental Meditation Audiobook
Strength in Stillness: The Power of Transcendental Meditation Audiobook
- Bob Roth
- Simon & Schuster Audio UK
- 2018-02-08
- 4 h 35 min
Summary:
Bob Roth is one of the world’s most sought-after educators of Transcendental Deep breathing – an efficient form of deep breathing that runs beyond mindfulness to make a deeper and long-lasting sense of peace.
Compliment for Bob Roth and Power in Stillness:
‘A masterclass. I really like meditation, and I really like this publication.’ ARIANNA HUFFINGTON
‘Bob Roth taught me to meditate. This reserve will show you to peace.’ RUSSELL BRAND
‘Bob Roth’s Strength in Stillness is really about Power in Stillness: The Power of Transcendental Meditation needed right now. It’ll enhance our lives.’ STELLA MCCARTNEY
‘I am one-thousand % better when I do it. Deep breathing Bob: He’s got it!’ OPRAH WINFREY
‘The most participating guide to a technique I have come to depend on.’ GWYNETH PALTROW
‘It is the only time I’ve that stillness. I just love it so much.’ ELLEN DEGENERES
Each day we face a growing epidemic of tension. People of every competition, age group and income all make the same confession: ‘I am so stressed’. There’s a basic practice that significantly changes how exactly we react to life’s strains: the Transcendental Yoga technique. With scientifically proved benefits, improved focus, sleep, resilience, creativity and memory, this technique has a immediate impact.
For nearly five years, Bob Roth offers helped bring Transcendental Meditation to thousands of people around the world – in 35 countries across European countries, North and South America, Asia and Africa. Once a sceptic, he discovered the art from Maharishi Mahesh Yogi, the most important scientist of consciousness and meditation.
As Co-Founder and Professional Director from the David Lynch Foundation, Bob teaches often at inner-city schools, veterans’ clinics, battered women’s shelters, homeless shelters and prisons. Bob is also the go-to meditation instructor for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your brain and body.
Further compliment for Power in Stillness:
‘Bob’s actually helped us and our son, who was a stressed, anxious kid’ HUGH JACKMAN
‘I can’t say more than enough about Bob Roth and TM. Stillness, true stillness, of both body and mind, is something special.’ MICHAEL J. FOX
‘Transcendental Meditation may be the single most significant reason for any success I have had in my life. Power in Stillness masterfully distills the fact of the technique.’ RAY DALIO