Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Yoga and its benefits from world specialist Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What perform they have in common? The answer is usually a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years assisting many thousands of individuals gain access to their innate creativity and power about Power in Stillness: The Power of Transcendental Meditation through this simple, non-religious technique. Roth’s learners range between titans of business and the arts to federal government prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of tension is harming our physical and emotional health at young and younger age groups. While there is no one one get rid of, the Transcendental Yoga technique is a simple practice that significantly changes how exactly we respond to stress and life’s challenges. With scientifically proven benefits— reduced anxiety and stress, and improved focus, sleep, resilience, imagination, and memory, to name a few—this five-thousand-year-old technique includes a obvious and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and deep breathing, and has since become one of the most experienced and sought-after yoga educators in the globe. In Power in Stillness, Roth reduces the science behind Transcendental Meditation in a fresh, accessible method. He highlights the three distinct types of yoga—Concentrated Attention, Open Monitoring, and Self-Transcending—and showcases the data that the 3rd, Self-Transcending, or Transcendental Meditation, is a uniquely available, effective, and effective way to lessen stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Power in Stillness offers a clear description for how Transcendental Deep breathing can calm your brain, body, and spirit.