Stress – The bad dividend of our modern lifestyles. As the world whizzes forwards at warp swiftness – our tension levels rise appropriately. Causing all types of physical and emotional ailments. While we can’t eliminate stress entirely from our lives – we are able to learn to manage it.

In this illuminating book, British Behavorial Psychologist Anthony Clayton Carr, points out how exactly we can minimize the effects of strain to live positive and productive lives.