In Super Immunity, world-renowned health expert and NY Times bestselling writer of Eat to Live Dr. Joel Fuhrman presents a nutritional guide to help you live longer, stronger, and disease free of charge.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care-rather, the solution is to change the way we eat. With more than 85 plant-based meals, a two-week menu plan, and lists of super foods that improve immunity, Dr. Fuhrman’s confirmed strategies combine the latest data from clinical tests, dietary research, and outcomes from a large number of patients .

Enthusiasts of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s useful plan to prevent and invert disease-no shots, medicines or sick days required.