In a fast-paced world, it is essential to find time for you to de-stress from your busyness of everyday life.

By merging biblical concepts with scientific analysis, this book offers you practical strategies to help calm your mind and body in under 10 minutes.

These exercises can not only help you develop skills to control your emotions better, but may also help pull you right into a closer relationship with God.

1. Intro

2. About the writer

3. Ways to get the most out of the exercises

4. How Rest Exercises Work

5. Exercise 1 Building Self Esteem

6. Workout 2 Thankfulness

7. Workout 3 Beach Walk

8. Workout 4 Who I am in Christ

9. Workout 5 Generosity and Kindness

10. Workout 6 My Safe Place

11. Workout 7 Lovely Items

12. Exercise 8 Progressive Muscles Relaxation

13. Outro