For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make lifestyle an uphill fight. Thankfully, effective help exists. No one is certainly a better guidebook to ways to get the very best care-and what sufferers can perform for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step approaches for controlling symptoms and reducing their dangerous impact. Listeners obtain hands-on self-assessment equipment and skills-building exercises, plus obvious answers to faqs about medications and other treatments. Specific techniques are presented for overcoming issues in essential areas where people with the disorder often struggle-work, finances, romantic relationships, and even more. Finally, an authoritative one-stop reference for adults with ADHD who will be ready to take back their lives.