This is a totally updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, originator of the renowned Gremlin-Taming™ Technique, has modified the book to include fresh interactive activities, real-life vignettes we are able to all identify with, and new loathsome gremlins ripe for taming. Carson mixes his laid-back design, Taoist intelligence, the Zen Theory of Transformation, and sound psychology in an easy-to-understand, exclusive, and practical system for banishing the nemesis within. Among the things become familiar with are:

Techniques for obtaining a sliver of light between the natural you and the monster of your brain. The outstanding power of merely noticing and using options. Six secrets to maintaining emotional balance amid upheaval.