Ten to Zen is a simple, effective and fuss-free guidebook to help you start your day in the proper head-space to get ready for the difficulties it may provide.

Each morning the majority of us will spend about ten minutes in the shower, 10 minutes building and eating breakfast time but virtually no time in any way clearing our minds. Ten to Zen uses a mix of four restorative models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eyes Movement Desensitization and Reprocessing (EMDR) therapy – in a straightforward, easy-to-follow programme.

You will learn:

> How exactly to settle your brain quickly

> How to concentrate and retrain your brain on dealing with stress

> How exactly to restructure unhelpful patterns of considering

> How exactly to develop means of interacting that are more effective

10 to Zen was developed by Owen O’Kane to encourage fresh principles for living predicated on his experience as a psychotherapist and his a long time of looking after the dying in neuro-scientific palliative care, which has hugely influenced how he functions and exactly how he views life.