Penguin presents the audiobook release of The 4 Pillar Program, written and go through by Dr Rangan Chatterjee.

“Probably one of the most influential doctors in the united kingdom (…) I possibly could talk to Rangan all day (…) he’s amazing”- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with a remarkably simple framework when planning on taking control of our health. He divides health into four pillars: diet plan, rest, rest and movement. By causing small, easily achievable changes in each of these essential areas you can find and maintain great health – and prevent illness. You don’t need to excel at any one pillar; what matters is the sense of balance across all the things you need to do, from:

· Having an electronic ‘sabbath’ once weekly

· Aiming for 12 hours every day without food

· Exposing you to ultimately sunlight first thing each morning

Predicated on cutting-edge study and his own experience being a GP, and offering fascinating case studies from real patients, The Four Pillar Program is an motivating, easy-to-follow and practical guide to great health.