Just about any time you observe him, he’s laughing, or at least he’s smiling. And he makes everyone else around him feel just like smiling. He’s the Dalai Lama, the spiritual and temporal innovator of Tibet, the Nobel Prize winner, and increasingly popular speaker and statesman. Why is he so well-known? Also after spending just a few mins in his presence you can’t help feeling slightly bit happier.

The Dalai Lama is probably among the just people in the world who in the event that you ask him if he’s happy, even about The Art of Happiness: A Handbook for Living though he’s suffered the increased loss of his country, will provide you with an unconditional ‘yes.’ Also, he’ll tell you that happiness may be the purpose of life, which ‘the very motion of our lifestyle is towards pleasure.’ How to get them has always been the query. He’s tried to reply it before, but he’s never really had the help of a psychiatrist to have the message across within a context we are able to easily understand.

Through meditations, tales and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad disposition. He discusses human relationships, health, family, work, and spirituality showing us how to trip through life’s obstacles on the deep and abiding way to obtain inner peace. Predicated on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Artwork of Happiness can be an audiobook that crosses the boundaries of all traditions to greatly help listeners with the down sides common to all or any human beings.