In this step-by-step lead to improving cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling writer of The 30-Time Heart Tune-Up) lays out a four-pillar diet-and-lifestyle method of improving brain wellness, focusing on meals, nutrients, workout, and stress management.

Based on more than a 10 years of clinical analysis, The Better Human brain Solution provides the tools you will need to fight. Right here, Dr. Masley points out exactly how changes in the way you take in and live can reverse elevated blood sugar levels and in the process improve cognitive efficiency and avert memory loss. Research shows that insulin resistance, an ailment that can result in diabetes, can also cause memory reduction and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare formulas specially designed for ideal brain and body health, along with a useful method to assess cognitive function, and far, much more.