Dan Buettner, the brand new York Instances bestselling writer of The Blue Zones, lays out a successful plan to maximize your healthbased on the practices from the world’s healthiest people. For the first time,Buettner reveals how to transform your wellbeing using smart taking in and lifestylehabits gleaned from new research within the diets, diet plan, and life style practicesof the areas he’s identified as “Blue Zones”-those areas with theworld’s longest-lived, and thus healthiest, people.

With this book’s about The Blue Zones Solution: Feeding on and Living just like the World’s Healthiest People audacious belief that thelifestyles of the world’s Blue Zones could possibly be adapted and replicated in towns acrossNorth America, you’ll be inspired by the precise stories from the people, foods,and routines of our healthy elders; understand the role community, family, andnaturally healthy behaviors can play to boost our diet plan and health; and learn theexact foods-including the fifty superfoods of durability and dozens of recipesadapted for Western tastes and markets-that give delicious ways to eat your wayto optimum health.

Filled with moving personal stories, deliciousrecipes, checklists, and useful tips which will transform any home into aminiature blue zone, The Blue ZonesSolution may be the ultimate blueprint for a wholesome, happy life.