An updated model from the bestselling guide!

Do you have problems stating ‘no’? Do people always turn to you to get a favor? Wonder how you obtain roped into issues you truly don’t want to do-with friends or family, at the job, or despite having pushy salespeople? Refusing someone is seldom easy. Frequently, it’s downright unpleasant. But constantly saying ‘yes’ causes anxiousness, anger, stress, repent, and emotions of powerlessness.

Public psychologist and author Dr. Susan Newman empowers you to break your debilitating ‘yes’ habit with her simple techniques and insights. This new, enhanced edition is usually filled with analysis and timely situations that offer even more ways to state ‘no’ without sense guilty or harming your relationships.

You’ll discover how to recognize when someone is manipulating you into ‘yes’; be ready with the words you need to refuse; you shouldn’t be overcommitted, overworked, and overwhelmed; put an end to emotions of resentment or disappointment; make quality period for things you should do; and create and maintain your boundaries strong.

Harness the energy of ‘no’ and take back your life.