The Brave Athlete solves the thirteen most common mental conundrums athletes face within their everyday training and in races.

You do not have one brain-you have three; your ancient Chimp mind that retains you alive, your modern Professor human brain that navigates the civilized globe, and your Pc mind that accesses your memories and operates your habits (bad and the good). They combat for control on a regular basis and that’s when bad issues happen; you obtain crazy nervous before a race, you choke under pressure, about The Brave Athlete: Calm the F*ck Down and Rise to the Occasion you quit when the going gets tough, you make dumb errors, you worry about how you look.

What if you could stop the thoughts and feelings you do not want? Imagine if you could feel confident, suffer just like a hero, and deal with any stress? You are able to.

The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you manage your brain so you can teach harder, race quicker, and better enjoy your sport. Dr. Marshall can be a sport mindset expert who trains the brains of elite professional sportsmen. Paterson is a three-time world champ triathlete and trainer. Together, they offer this innovative mind training guide that is the first to draw from both medical technology and real-world encounter with athletes.