Perform you sometimes behave irrationally or impulsively? Perform you face some situations with dread and trepidation? Do feelings of self-doubt consume everyday activities?

Leading Consultant Psychiatrist, Prof Steve Peters, understands a lot more than anyone how impulsive behaviour or nagging self-doubt can effect negatively on our professional and personal lives.

With this, his initial book, Steve stocks his phenomenally successful mind management programme that has been used to help elite athletes and older managers about The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness alike to conquer their anxieties and operate with greater control, focus and confidence.

Apparently complex concepts are created simple with the use of memorable analogies — like the ‘chimp’, that apparently irrational and impulsive being that inhabits our minds — and real-life case studies. Nothing you’ve seen prior will you experienced such a deep and clear understanding of your own behaviour and natural reactions to certain people or situations.

This knowledge, combined with simple techniques that may be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, resulting in success at the job and a happier, harmonious home life.