New York Occasions bestselling author Marla Heller provides readers with a fresh DASH diet program specifically for slimming down fast and keeping it off for good, named ‘#1 Best Diet General’ by US News & World Survey, for eight years inside a row!

The DASH diet isn’t only for healthy living anymore-now it’s for healthy weight loss, too. Using the main element elements of the DASH (Dietary Approaches to End Hypertension) diet plan and confirmed, never-before-published NIH study, bestselling author, most important DASH about The Dash Diet Weight Loss Solution: 14 days to Drop Pounds, Boost Metabolism, and Get Healthy dietitian and leading diet professional Marla Heller has generated the very best diet plan for quick-and lasting-weight loss. Based on the diet ranked the #1 Best Overall Diet by Us Information & World Record, this effective and easy plan includes menu plans, recipes, shopping lists, and even more. All you need to lose excess weight and get healthy!

Using a diet rich in fruits, vegetables, low-fat and nonfat dairy, liver organ, poultry and fish, nuts, beans and seeds, heart healthy fats, and whole grains, you may drop pounds and revolutionize your health, while eating foodstuffs you love. In only 2-weeks you will experience:

Faster metabolism Lower torso fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood circulation pressure without medication, without counting calories from fat!As effective as the initial DASH is perfect for heart health, this program is now developed for weight loss!