With The Diet Fix, weight loss expert Dr. Yoni Freedhoff presents a groundbreaking, useable instruction to begin living happily while losing weight permanently.

It is time to break the cycle of traumatic dieting. Despite the success tales publicized by Atkins, South Seaside, Weight Watchers, while others, 90% of all diets result in failure. How do we fix the way we lose weight so that we make outcomes last? Whether used on its own or together with any other diet plan, Dr. Freedhoff’s program shows about THE DIETARY PLAN Repair: Why Diet programs Fail and How to Make Yours Work how to replace a dangerous dieting mentality with positive beliefs and behaviors.

Dr. Freedhoff offers uncovered the flawed convinced that sabotages also the most earnest fat loss efforts. The majority of dieting or diet programs call for regular sacrifice: Give up an entire food group; fight craving for food day and night; undertake exhausting and grueling workout regiments. These methods are unrealistic, harmful, and make it nearly impossible to maintain outcomes.

Now, at last, there is hope. In THE DIETARY PLAN Fix, Dr. Freedhoff offers a tested program for wearing down the adverse believed patterns that prevent people from slimming down and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day time Reset that supports slimming down while maintaining a healthy, enjoyable life-style. This reset is designed to eliminate the practices that so often lead to weight gain: use it to turn off desires, prevent indulgences from turning into binges, and split up with the range forever. The 10-Time Reset can make any diet more effective, whether it’s low-carb, low-fat, food replacement, calorie tracking, or anything in between.

Includes a bonus PDF of recipes and end-of-day checklists through the 10-Time Reset