A GUIDE TO THE INITIAL POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, Supporting US TO THRIVE.

‘Will’s meditation can be a game changer. If you want to understand meditation deeper and how you can harness the huge benefits, The Effortless Mind can be where it’s at. I am giving this essential publication to everyone I know.’

Jasmine Hemsley, writer of The Art of Eating Well

‘Will makes yoga cool. Say hello to a clearer mind thanks to your new bulletproof strategy to help you unwind and about The Easy Mind: Yoga for today’s world unleash your best self.’

Madeleine Shaw, author of Get The Shine

Lifestyle can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Yoga is a powerful way going to the pause switch, boost your energy and start to enjoy lifestyle more.

The Effortless Mind is renowned deep breathing teacher Can Williams’s must-have guide for modern-day meditators. Suffering from chronic tension and sleeplessness, Will undertook many years of research and schooling with leading professionals from around the world, which led him to get the cure he wanted in Beeja yoga.

In The Effortless Brain, Will clarifies how his Vedic-inspired approach to meditation has changed the lives of his learners – most of whom are busy people of all age groups and all backgrounds. Their uplifting stories and the medical research into yoga show the serious physical, mental and psychological benefits you can gain from such a simple daily practice, including even more energy, better rest, greater clarity, less anxiousness and a happier outlook on life.

More compliment for The Effortless Mind:

‘Meditation could be a effective tool in controlling anxiety, tension and additional common daily encounters that so many people seem to face and Vedic yoga with Will is one of the simplest types of meditation there is, making it extremely accessible for anybody to understand.’ Annie Clarke, author of Mind Body Dish

‘I learnt how exactly to meditate with Will Williams 2 yrs ago and since then so a lot of things have changed. I’ve a life-long tool that has brought me calm, clarity and improved imagination and allowed me to a lot more effectively weather the storms of everyday lifestyle. Will may be the most generous, warm and gracious instructor.’ Eminé Rushton, Wellbeing Director, Psychologies

‘Within a few months of understanding how to meditate with Will, I realised I used to be starting to have so many ideas for tunes and books, as well as assisting me using a active routine of touring and being a father.’ Howard Donald, Take That

‘Beeja meditation is currently element of my day to day routine. It has been greatly beneficial in a lot of ways. Will is quite supportive and nurturing and makes learning appear easy and fun. Personally i think extremely grateful it has come into my entire life.’ Cressida Bonas, actress

‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of occupied people to find a way to fit a regular practice to their lives.’

Lesley Thomas, THE DAYS