In this interesting assortment of essays, author and athlete John Jerome celebrates the simplicity and freedom of working. With contagious interest, he strips away fads and misconceptions to offer simple guidelines for individuals, from starting joggers to the people finding your way through marathons. For years Jerome documented his thoughts and encounters during his daily teaching. As he went, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on the joyous trip through probably the most elemental areas of the sport-stretching, dropping, sweat, bugs, the food police, and even more. A fount of prescriptions and wisdom, The Elements of Work gives a disarming assortment of ideas to think about as you take part in your daily operate. So get your cassette player, ribbons up your running shoes, and revel in narrator L.J. Ganser’s engaging performance.