Meditations and Religious Knowledge on Achieving Lasting Pleasure from His Holiness the Dalai Lama

The Dalai Lama inspired millions around the world along with his wisdom and compassion in The Art of Joy. Today, in The Substance of Joy, a few of His Holiness’s most unforgettable insights are presented in a meditative audiobook that listeners will go back to again and again.

Providing sage advice on defeating day-to-day depression, nervousness, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains changing reflections on overcoming struggling and obstacles to create a fulfilled, joyous lifestyle.

The Essence of Happiness is truly an essential guide for living.