The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets.

A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons depends on the latest technology and motivational exercises to steer readers on a journey toward a healthier and even more sustainable weight-loss program.

The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how exactly to manage key hormones through diet plan, designing ten-minute workouts that are far better than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthful goals, listeners can perform long-term and permanent results.

RECIPE AND WORKOUT PROGRAM PDF INCLUDED