An audiobook guidebook to help support women through post-partum healing for the physical, emotional, relational, and spiritual levels.

This holistic audiobook guide offers practical advice to support women through postpartum healing over the physical, emotional, relational, and spiritual levels–and provides women using a roadmap to this extremely important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience like a doula, postpartum approximately The Fourth Trimester: A Postpartum Guideline to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality consultant, yoga teacher, body worker, and women’s health care advocate, and from your therapeutic traditions of Ayurveda, traditional Chinese language medicine, and herbalism–as well mainly because her own private experience–to cover:

• how you can prepare your body for delivery;

• ways to organize yourself as well as your household to discover the best possible changeover to motherhood;

• simple procedures and home remedies to facilitate recovery and restore energy;

• how exactly to improve relationships and aid the return to sex;

• learning to exercise safely postpartum;

• carrying your baby with comfort;

• discovering the complex and often conflicting emotions that arise postpartum;

plus much more.

Includes a reward PDF with worksheets, illustrations, and recipes