Imagine if you could train your brain to see better happiness, focus, and emotional balance in daily life? What if it had taken just 10 minutes a day?

In The Pleasure Program, Dr Elise Bialylew offers a roadmap to a more happy life. Drawing on her background in medication, psychiatry and mindfulness meditation, she has created a robust one-month mindfulness plan that will cause you to a more balanced and fulfilled existence.

In this transformative guidebook you’ll discover simple practices to:

• about The Pleasure Plan Increase your sense of wellbeing, balance and joy

• Reduce stress and get worried (and its negative impact on your body)

• Improve your concentrate, performance and fulfilment at work

• Create more fulfilling relationships

• Increase your sense of purpose, connection and meaning in life.

Including guided meditations, daily mindfulness exercises, interesting scientific insights and recipes to encourage mindful eating, The Happiness Plan has the capacity to transform your mind, and your lifestyle.

“Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI

Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and creator of the global effort Mindful in-may.