Master entrepreneur, primary hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the advantages of conscious eating and veganism

In the brand new York Situations bestseller Success Through Stillness, Russell Simmons shared how yoga can be used as a powerful tool to gain access to potential in all aspects of life, having seen himself how achieving inner peace resulted in outward success.

In The Happy Vegan, Simmons shares how once he about The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life started practicing yoga and meditation, he became more conscious of his choices, specially the choices he made regarding his diet. Simmons initial used a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and psychological benefits of eating green and clean. He delves into study about mindful consuming, the links between tension and poor diet plan, the need for listening to the body, the well-documented problems associated with consuming animal products and processed food items, along with easy methods to transition to a vegan diet plan.

Drawing on his own experience, the encounters of others, and science and research on medical benefits of conscious consuming and veganism, The Happy Vegan is an accessible and uplifting guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful existence.