The four co-creators of The Try Guys, among the Internet’s most popular and viral sensations, deliver their first book-an inspirational self-improvement guide that explains that the path to success is littered with humiliating detours, embarrassing offenses, and unexpected failures.

Close friends and social networking stars Eugene, Keith, Ned, and Zach are admired for their curiosity, laughter, bravado, and fearlessness. But that self-confidence originated from their willingness to take big risks-being about The Hidden Power of F*cking Up: The Hidden Power of F***ing Up open to try something new or unusual, even if indeed they failed spectacularly in the attempt. To be our best selves, we have to problem ourselves. In dedicating ourselves to embracing fear, foolishness, and embarrassment, we can learn to acknowledge the ways that we often hold ourselves back.

In The Hidden Power of F*cking Up, they swap a few of their best stories and offer encouragement and hard advice to help you turn into a Try Guy too. Whether they’re encountering what it’s prefer to maintain labor with a discomfort simulation machine, marching on the roads of LA in heels, understanding how to dance ballet (with a specialist dancer and some talented tots), replicating the historic Olympics, or looking to bake breads without a recipe-their amusing escapades are embolded by their “toss caution to the wind” attitudes, motivating readers to be their finest flawed and f***ked up selves.

Throughout, Eugene, Keith, Ned, and Zach open the doorways to the past, showing their followers how four nerdy, timid, self-conscious kids was raised into four super-hot-mega-babes secure within their insecurities. They provide key tips on how to proceed when confronted with impending failure-and how exactly to push through to the additional side-provide anecdotes about their experiences curating their sure-fail idea and expose each of their new challenges towards the audience for the very first time (Ned’s impossible challenges being a first-time dad and Keith’s goal of curbing his fried chicken habit by going vegan).