You hear and browse a lot about methods to improve your romantic relationship. But if you’ve attempted these without much success, you are not only. Many highly reactive couples-pairs that are quick to claim, anger, and blame-need a lot more than simply the run-of-the-mill romantic relationship advice to solve their problems in like. When destructive emotions are at the heart of problems in your relationship, no amount of effective conversation or intimacy building will fix what ails it. If you are section of a ‘high-conflict’ couple, you will need to obtain control of your emotions first, to stop making things even worse, and only after that work on creating a better romantic relationship.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you should use to tame out-of-control emotions that flare up within your relationship. Using mindfulness and stress tolerance methods, you’ll learn how to deescalate irritated situations before they possess a chance to explode into harmful fights. You’ll discover methods to manage issues with negotiation, not conflict, and to discover true acceptance and closeness with the person you love the most.