As a mom, a wife, and a businesswoman, Kaia Roman always had an idea. However when her biggest program, the business enterprise she co-founded, collapsed, Kaia discovered herself smashed by unhappiness. And what experienced even worse was that, with a hubby and two children counting on her, she didn’t possess a plan to go forward. Determined to carefully turn her life around and put her ingrained habits of anxiety and stress behind her, Kaia decided to put everything else on hold and dedicate thirty days towards the singular quest for joy. The results had been astonishing–and lasted much longer than the preliminary month-long project. With this uplifting and eye-opening memoir, Kaia uses her business savvy to make a month-long Joy Plan to return on her feet fast. Using technological research on hormones, neurotransmitters, and mindfulness, combined with the daily commitment to creating a far more joyful life, Kaia teaches readers how to exceed temporary pleasure and succeed in creating pleasure that lasts.