Map your habits, set your own goals, and treat yourself with the kindness you truly should have.

Shahroo Izadi has a revolutionary message: dealing with yourself kindly may be the just way to make adjustments that last. She actually is living proof that her technique works – after years of yo-yo dieting she shed over 8 stone (and has held it off ever since). Professional schooling in conjunction with personal experience led her to build up The Kindness Technique™, where traditional strict regimes are switched ugly to leave you feeling empowered, positive and prepared to embrace change.

Whether it’s fat loss, cutting down on drinking, improving human relationships or ditching a boring job for just one that you like, The Kindness Method will help you transformation any undesired habit. Since when you change your concentrate to your own strengths and skills (rather than what you can’t perform), you too will find you have the energy to improve – once and for all.