Perform you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If therefore, then you’ve currently had a taste of natural understanding.

Known and revered in lots of contemplative traditions, organic awareness transcends even these wondrous childhood moments. It has been described as a serious ‘understanding of awareness’-an effortless and panoramic condition of fully coming to our deepest levels.

Designed for those not used to meditation and long-time meditators alike, The Little Book of Being shows us how exactly to discover this free-flowing and expansive side of mindfulness-no formal sitting practice required.

This concise and friendly guide takes us through 73 ‘mini-chapters’ that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.