From the writer of the brand new York Times bestseller The Flower Paradox comes a groundbreaking plan for living a long, healthy, happy life.

As soon as we are born, our cells start to age. But aging doesn’t have to mean drop. World-renowned surgeon Dr. Steven Gundry continues to be treating mature sufferers for most of his profession. He understands that everyone feels they want to live permanently, until they hit middle age and see the suffering of their parents and even their peers. Just how do we resolve the about The Longevity Paradox: How to Die Adolescent at a Ripe Old Age paradox of wanting to live to a ripe aged age-but enjoy the benefits of youth?

This groundbreaking book retains the answer. Working with thousands of individuals, Dr. Gundry has discovered that the “illnesses of ageing” we most dread are not just a function old; rather, they certainly are a byproduct of the way we have resided over the years. In The Durability Paradox, he maps out a new approach to maturing well-one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live in your physiques.

Our gut bugs-the bacteria that make up the microbiome-largely determine our health and wellness over the years. From illnesses like cancers and Alzheimer’s to common health conditions like arthritis to our weight and the appearance of the skin we have, these pests are in the driver’s chair, controlling our quality of life as we age.

The glad tidings are, it’s never too late to aid these microbes and present them what they have to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle intend to support gut health and live well for many years to arrive. A progressive take on the new technology of maturing, The Durability Paradox offers an action intend to prevent and invert disease as well as easy hacks to help anyone appear and feel younger and even more vital.