You can’t just ‘get over’ anxiety. Actually, the very things most people perform to attempt to experience better-avoiding feared circumstances, pushing worry out of mind-only make the issue worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a robust new alternative that can help you get away from anxiousness by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically examined mindfulness practices particularly tailored for nervousness in its many forms. Find out step-by-step approaches for gaining awareness of stressed feelings without letting them escalate; loosening the grasp of get worried and dread; and achieving a fresh level of emotional and physical well-being.