Unleash positive thinking and productive imagination, and flip mental poison and behaviors right into a lifetime to improve every aspect of your life-each morning, one day at a time.

Bad habits. Bad feelings. Poor mornings that turn into regrettable days.

Banish all of them with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live much better than ever.

The Morning Brain& about The Morning hours Mind: Use Your Brain to Master Your Day and Supercharge Your Life nbsp;makes it easy. Based on findings from neuroscience and medication, the book can help you tamp down on the fear-driven reptile human brain and tap into the part linked to thinking and creativity.

With topics ranging from diet plan and hydration to exercise and meditation, you’ll find ideas for activating your brain-and improving every part you will ever have:

Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your management skillsAnd more.From the moment the alarm clock bands, The Morning Mind can help you greet every day with gusto.

Accompanying charts and tables obtainable in the audiobook partner PDF download.