Dr. Frank Lipman is at the vanguard of the revolutionary way to deliver medical care (O, The Oprah Mag). A leading expert in neuro-scientific functional medication, he targets the root factors behind illness and guides his patients to the deepest, many lasting sources of wellness. With this reserve, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the frequently contradictory details that bombards us daily and deliver several hundred actionable guidelines that will improve every part of our health-body, brain, and soul. Listeners will learn simple rules for getting a good night’s rest, why a regular dose of sunshine is crucial, and which toxic beauty products and kitchen products ought to be tossed. Here, Lipman and Claro educate us which foods assist in preventing Alzheimer’s, why sugars is so destructive, and how to provide good bacteria into the digestive system-providing an arsenal of easy-to-process ideas and guidelines to make us more powerful, healthier, and ha ppier.