This breakthrough book presents a disarmingly simple idea: The way we give consideration in lifestyle can play a crucial role inside our health and well-being. Regarding to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a anxious, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the main of common problems including anxiety, major depression, ADD, stress-related migraines, and more. To improve about The Open-Focus Mind: Harnessing the Power of Focus on Heal Mind and Body these circumstances, Dr. Fehmi points out that people must figure out how to return to a calm, diffuse, and innovative form of attention, which he calls “Open Concentrate.”

This highly readable and empowering book offers straightforward explanations and simple exercises on how best to shift into a more calm, open design of attention that reduces stress, improves health, and enhances performance. The Open-Focus Mind features eight essential attention exercises for improving health.

Dr. Fehmi writes, “Everyone has the capacity to heal their anxious systems, to dissolve their pain, to slow down and yet accomplish even more, to see the deeper aspect of lifestyle—in a nutshell, to change their lives for the better dramatically.” Finally readers can learn the techniques that Dr. Fehmi offers offered to thousands of clients—the same drug-free, secure, and effective methods that have resulted in amazing and long-lasting results.

The Open-Focus Mind offers readers a revolutionary, drug-free way to:alleviate despair, anxiety, and ADDreduce stress-related chronic painoptimize mental and physical performance